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HOW TO
GAIN MUSCLE AND BURN BODYFAT
To gain muscle and burn bodyfat at the same time is possible. The more muscle mass you have the more you can eat without gaining weight or bodyfat. If you eat less as your body actually needs you first lose bodyfat.
Just a reminder: Fat does not weigh very much. You might be skinny and weigh more than your neighbor who is overweight, though has the same height as you. No, there is no such thing as heavier bones! Make the test: Buy a piece of meat with a lot of fat and weigh it. Then cut the fat away and weigh the meat again. You see, there is not so much difference!
Most people who have a lot of fat reserves say that they want to lose weight, which actually is the wrong approach. What they really want is to lose fat. The next mistake most people make is that when they want to lose bodyfat they stop to eat fat. This is a wrong approach, as when the body does not get essential fats it holds on to fat. The dieter eats no fat and eats less and less and does not lose any bodyfat. You need to give your body what it needs and this is protein, fat and nutrients which you find in good carbohydrates, with which I mean fruit and veggetables.
There are people who believe that they find a way to lose bodyfat and sit on their couch the moment they come home from sitting in front of a desk the dear whole day. Forget it! Our body has been made to move. That our metabolic system works we need to move. As we are not working physically hard, except for some including athlets, and do not walk and run for several hours a day, we need to workout a little each day. Just think: One day has 24 hours. You need between 5 to 8 hours of sleep. Most of us need to work 8 hours, which they do by sitting. One hour might be lost on the way to work and back home and 30 to 60 minutes are for lunch. 6 hours are left, which are spend getting dressed in the morning, having breakfast, having dinner, get ready for bed. The rest is time for family and interests and there should be some time for sports. Working out 30 minutes each day 5 to 6 days a week is already enough.
So, here we are: REGULAR WORKOUT! There just is no way around it. But wait before you eat less and work out hard for too long. You would not gain muscle mass and burn fat.
If you want to look and feel good, you must shape and tighten your muscles to get and keep your body in shape. And if you need to burn bodyfat, to build muscle mass is the best way. The more muscle mass the more energy (=calories) your body needs.
Okay, you say, you know all that, but isn't there a way to lose bodyfat faster as with the usual way?
Yes, there is: You workout with weights and eat less. A horrible package, but it works better than anything else. Eating the right foods, you would not feel hungry and you would build muscle at the same time.
How to lower your bodyfat and maintain as much muscle mass as possible?
With the 7minutemuscle plan you can burn fat and build muscle at the same time.
When you go on a weight loss diet eating less as your body needs, you will most probably lose muscle mass. Maybe you will lose more muscle mass as fat. The moment you again eat as much as your body actually needs, you gain fat, as your metabolic system is slow from the time you ate less, plus you have lost muscle mass, which has given you the opportunity to eat more as your body needs. Now, as you have lost muscle mass you can't eat as much as before your low calorie diet and if you go back to your usual calorie diet you put on bodyfat. A devil’s circus? Not really!
What to do if you want to lose bodyfat fast by eating less, but not lose muscle mass?
The answer you find in
One needs to imply the right combination of factors. You do not need to eat more to gain muscle mass. But would you you would also gain weight, which, I suppose, you do not want. Everyone wants to gain muscle mass and burn bodyfat. But how does this function?
All foods have a specific measurement of energy we call calories and we need to survive. To burn bodyfat we need to decrease the intake of food at least slightly. As long as you have fat to burn, the energy you need for building muscle mass can come from bodyfat, which is stored energy.
You first have to increase your muscle mass, which you do with weight training. But you shall not do too much training as then your metabolic system slows down and goes into survival mode as the workout needs energy, though you are eating less. This is why you can't lose weight and bodyfat, when you eat less and work out too much. So, what is the answer? Brief and hard training: 7 to 21 minutes at the utmost. Plus walking.
Second: Eat less, but keep the protein and fat intake high. Combine protein and fat with good carbohydrates: veggetables (though skip starchy veggetables) and some fruit. Even eat at night. Eat what has big volume and few calories to make your body believe it is getting a lot of food.
Third: Use the power of the mind over the body. You can use your mind to change your body and your performance. Yes, you can workout with weights in your mind while you lie in bed or sit somewhere relaxed.
Do you want to find out all the secret into detail to build more muscle mass in less time while you burn bodyfat? Go to:
The ebook of the program comes with 6 instructional videos, which will show you how to build muscle mass working out just 7 minutes a day. Yes, you better believe it: only 7 minutes a day - until you reached your goal regarding your fat loss.
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