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Lose Weight Effortlessly And Permanently
Are You Overweight Or Real Fat And Out Of Shape?
I guess, you have tried several diets and failed and soon after you had the weight back, which you have lost by being hungry and trying to be strong. But how to lose weight permanently?
There are reasons that you are overweight which are out of reach your logic thinking and this can’t be changed with your logic thinking. Logic thinking is part of your consciousness. If your subconsciousness (subconscious mind) is programmed differently as your consciousness (= conscious mind) wants to believe, you would need enormous willpower to succeed. To get your body be into the shape as you wish, you first have to get your subconsciousness into balance with your consciousness. The subconsciousness gives directions and the consciousness follows orders. To get your subconsciousness to give the right directions to your consciousness you have to reprogram it. Your goals will then be easy and effortlessly be reached.
Lose Weight While You Sleep
Do you believe that you can lose weight while you are sleeping? Reading this article you will understand that you have to change the programming in your subconscious mind and this is best done while you sleep. Think that your look is important to be successful. (See on the right “Weight Loss Subliminal MP3).
Why do you want to lose weight and why did you get overweight? People are overweight because of the way they eat. They eat too many industrially produced foods, do not get enough essential nutrients and eat too much.
Lose Weight While Sleeping
Being overweight leads to health problems, such as high blood pressure, high cholesterol, and heart disease. The excess weight is a problem for the joints of the body that can also lead to inflammation and probably arthritis.
When you are overweight and you look at yourself in a mirror you are unhappy about your appearance. As noted in a previous post, your appearance matters if you want to become successful, especially at the beginning of your career. People who are slim will get a job before people with excess body weight. If you are looking for a partner, your chance will be much better, if you are slim.
If you are overweight, it can cost you some of your self esteem, even if you don’t want to acknowledge this fact. In case you have given up on losing weight as you often tried, lost a little and put it on again quickly, you might give up to watch what you eat and things are getting worse. If you learn, how to lose weight, you will see the difference it makes to be slim in almost all aspects of your life. You will feel better, you will be healthier, your self esteem will improve, and the recognition in society will be considerable.
Imagine that a program about your being overweight is running without that you are conscious of it. It is set in your subconscious mind and can’t easily be changed without effort. If this programming is changed, you will choose other foods, eat less, work out and lose weight with surprisingly little effort.
Get Slim While You Sleep is an audio course that has been designed to change your false programming about food and being overweight to being slim, fit and healthy and feeling good about yourself.
You will listen to the audio course while your are sleeping. It will reprogram your subconscious mind even better as if you listen to it consciously. While you are sleeping you will change your programming and your thinking about weight loss and when you go grocery shopping you will make better choices.
Think about how you want to look? How much weight do you want to lose? How will you be dressed when you lost weight? What will change in your life, when you are slim and when your self esteem is strengthened? Make a vision of your plans and visualize it before you fall asleep. While you are sleeping it will be set in your subconscious mind.
Your mental state has to change before you will lose weight. Your subconscious mind will get the message that you will make healthier choices. The programming of advertisement about food, which has made you fat, has to be overwritten, which will be done literally while you are sleeping. If you play the audio course Get Slim While You Sleep regularly, you will start to make changes in your choice of food and the quantity of your food intake. Food cravings will diminish. You also have to start to work out regularly.
Often you have told yourself that you should workout, but you did not get yourself to do it. Thanks to the audio program you will start to workout almost automatically and you will enjoy it.
Make it impossible to fail losing weight! Plan how much you will lose per month. Do it slow, then you will not gain the lost weight back. It is one of the problems so many who try to lose weight have that they have not enough patience. You have to think that your body has to get used to the body fat loss. That is why it is best to lose weight slow.
There are more means to achieve this: Mindmovies and Brain Entrainment Recordings.
Get the software to make your own Mindmovie and make your own Mindmovie
You must be able to imagine what you want to realize. If you can’t imagine it you fail. When your subconsciousness sees you overweight, you will put the weight you lost back on relatively soon. When you see your mindmovie with images of a slim woman and the affirmation that you are slim, your subconsciousness will be reprogrammed.
Note: See you mindmovie at least twice a day and do this until you have reached your goal. The quicker result you will get when you have your mindmovie running during the day. Mindmovies offers an opportunity to control the transparency of your mindmovie, so that you can continue to work, while your mindmovie runs on top of the screen.
Your subconsciousness will soon be able to imagine that you are slim and will give directions to your consciousness what it has to do to achieve the set goal. Here: To lose weight effortlessly and permanently. Affirmations always have to be in the present tense. When you thought that you might be slim in a few months, those few months will always be months apart from the now. When the imagination that you are slim went deep into your subconscious, it will see to it that you lose. It will be a matter without applying willpower. Note: The subconsciousness does not understand negation. Never write or say an affirmation as for example: I will not eat more than my body needs. The result would be that you would constantly eat more than your body needs.
When you imagine a goal, also feel the emotion, which means, feel as if you already have achieved your goal. If you want to lose weight, imagine how your life will look when you have achieved your weight loss goal. See and live as if you are slim. Try to move as if you are slim. Feel how light your body is. See yourself in clothes which you will wear when you are slim. Imagine how people will look at you. Hear them give you compliments about your wonderful slim figure. Hear them say how great you look in these jeans or in this new dress. Fix a photograph of a slim woman on your refrigerator door, which should remind you how you look when you have achieved your goal.
Forget about going on a weight loss program as you know that you would not stay on this program permanently and so you would not keep your weight loss off permanently. If you want to lose weight and body fat and keep it off permanently, you have to change your diet permanently and get yourself used to this thought. Think that you only have to get used to healthy food and you will enjoy it and you will not go back to eat junk food and/or eat too much.
You then have to learn what to eat in a healthy diet (diet is a general term for eating habit). A healthy diet must not be raw or vegan. If you become a raw food eater or even vegan is your choice. It is scientifically believed that the human brain got large and the human began to develop very differently as apes because the human began to eat more animal protein and we used fire for cooking. With cooking food part of the digestion work is done and less energy is needed to digest and more energy is available for brain functions.
When you eat raw your body uses more energy during the digestion process in comparison to eating cooked food. This is one of the reasons why a raw food eater can eat more in comparison to someone who eats cooked food. When you want to lose weight as a raw food eater you will lose more with ease as when you eat cooked food.
Let us make a little excursion into worlds which are different from our today’s world:
- Search for photographs with people about 50 years ago. Do you see anyone as fat as you can see many today? So there is something wrong about our food and our eating habits today. What did our grandparents eat? How much and how often a day did they eat? Find out the answer to this question yourself.
- Look at animals living in the nature. Do you see any being overweight? Do they eat any processed food? Do they eat grains? Yes, birds do, but never apes.
- Look at photographs of wild human tribes, for example in the region of the Amazonas. Is there anyone fat? What do these people eat? How many times a day do they eat?
There is one more question, and it is an important one, which you have to answer yourself: Are only you overweight or is your whole family overweight? No, do not put it on genes! It is about too much of wrong food.
And here is another question: Are the other members of your family interested to lose weight or at least one of them? One advise from me: Do not force anyone as with force you get the opposite result. Make them think by starting to eat less of the right foods and tell the others in the family, how much better you feel, and believe me, you will feel a lot better.
If you have to start alone with a new eating lifestyle, you will have to bring two different kinds of dishes on the table. Make only little changes at a time for the other family members. For example: Have vegetables as a side dish and make it look nice. For the entrée use recipes with less oil, less fat on the meat, make the portions a little less big, and make it a little less big after about 3 weeks as it take 3 weeks to get used to a new habit. Step by step the other family members will be satiated without knowing that they ate less. And step by step they will get used to a healthier diet.
In case you are obese (= weighing 30% above your ideal weight) you are sick. When you are sick you might have other health problems and certainly quite a number of health risks. A sickness needs to be healed and healing takes time. The healing has always two factors: physical and emotional. Think that your entire life will change when you are healed.
When someone who is overweight says that he/she feels so great, do you really believe that? This person does not know anymore how it feels to be slim. How life looks when you are slim. How wonderful it is to move with ease. How great it is when you can buy new clothes, which is fashionable. How it feels when people look at you when you are slim in comparison when you are fat. When you are slim you are treated better. There are so many advantages to being slim. It will be much easier to get a better job and being paid more money. You have much more choice when you go shopping for clothes. It is so much easier to get into a car and out of it when you are slim. It is so much easier and much more fun travelling when you are slim.
You have much more opportunities in life when you are slim. And most important:
You are happier and healthier when you are slim.
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